{"store":{"baseInfo":{"podcastTitle":"Staying Power Podcast with Phyllis Cole-Dai","slug":"phylliscoledai","podcastDescription":"Brief personal reflections and special creative content from Phyllis Cole-Dai, multi-genre author and curator of \"Staying Power: Your Virtual Care Package for the Pandemic.\" New podcast episodes are produced weekly. Staying Power \"care packages\" (free) are emailed every Sunday. Subscribe to the email list here: https://bit.ly/2x2lGFW. Learn more at https://phylliscoledai.com.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7777382/staying_power_podcast_logo.jpg","podcastShareLogo":null,"podcastUrl":"https://phylliscoledai.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/phylliscoledai/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xfyy8-76ac66?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":32,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"phylliscoledai","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xfyy8-76ac66-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xfyy8-76ac66?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/zJ6ONRT85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WxeVP5t0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://phylliscoledai.podbean.com","apiCommonParams":{"t":"686ab91b","clientSignature":"a0930b0668f88a9bad0d18177deb4fa2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14260160-udtc8","episode":{"id":"pb14260160","idTag":"udtc8","title":"\"Here's to Spiced Fish with Orange Sauce\"","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7777382/staying_power_podcast_logo_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7777382/staying_power_podcast_logo.jpg","previewContent":null,"content":"

Healthy traditions, routines, and habits can sustain our balance when the ground gets shaky—if we don't give them up when we need them most. This weekly podcast is part of Staying Power: Your Virtual Care Package for the Pandemic. Get your free subscription here.

","publishTimestamp":1587229386,"duration":391,"mediaUrl":"https://mcdn.podbean.com/mf/web/4i72kq/Staying_Power_EPisode_6_-_4_18_20_11_33_AM.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-udtc8-d997c0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-udtc8-d997c0","transcriptUrl":null,"permalink":"/e/heres-to-spiced-fish-with-orange-sauce/","downloadLink":"https://www.podbean.com/media/share/pb-udtc8-d997c0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":27,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-udtc8-d997c0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fphylliscoledai.podbean.com%252Fe%252Fheres-to-spiced-fish-with-orange-sauce%252F&rts=1edba171af031ce0e515a8719635152a2170f6fc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14260160","idTag":"udtc8","title":"\"Here's to Spiced Fish with Orange Sauce\"","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7777382/staying_power_podcast_logo_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7777382/staying_power_podcast_logo.jpg","previewContent":null,"content":"

"Here's to Spiced Fish with Orange Sauce"